#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep
Vitality Radio Podcast with Jared St. Clair
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Show Notes
Sleep is such a critical part of health, without good sleep, it’s impossible to be optimally healthy. On this episode of Vitality Radio, Jared presents what he has learned over 35 years of helping people sleep better. You’ll learn about sleep hygiene, sleep aids, both natural and pharmaceutical, circadian rhythms, and how cortisol and stress impact sleep.
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