#170 Fevers are Our Friends. Also Digging Deeper into Quercetin, Collagen and Magnesium
Vitality Radio Podcast with Jared St. Clair
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Show Notes
In this episode of Vitality Radio Podcast, Jared rants about the importance of fevers! Fevers are a natural way of fighting illness, unfortunately, we over-medicate to curb the natural course of fevers.
Jared then addresses a few questions about psychobiotics and new information about the effectiveness of magnesium threonate. He clarifies what version of magnesium supplements are most supportive for your body and specifically your brain. He then talks about Quercetin, which has been in the news a ton of late. Quercetin supports the body in many different ways, but Jared focuses on the effectiveness of Quercetin when combined with Zinc and Vitamin C for immune enhancement. Finally, Jared highlights the popularity of collagen and its many benefits. What does science say about it?
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