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Vitality

Vitality

Women Leading Audaciously

Jennifer Helene Popken

108 episodesEN

Show overview

Vitality has been publishing since 2021, and across the 2 years since has built a catalogue of 108 episodes. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 26 min and 31 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.

The catalogue appears to be on hiatus or wound down — the most recent episode landed 3.1 years ago, with no new episodes in over a year. The busiest year was 2022, with 73 episodes published. Published by Jennifer Helene Popken.

Episodes
108
Running
2021–2023 · 2y
Median length
27 min
Cadence
Weekly

From the publisher

The Life and Health Coach and Vitality podcast host Jennifer Helene has been helping women integrate their healthy minds, bodies, and souls to become their best and most authentic selves. She’s been a MasterChef cast member, created life-transforming programs for health institutes and universities, is a member of the Forbes Coaching Council, and much more.

Latest Episodes

View all 108 episodes

108 - Stop Talking and Start Doing with Samary Agosto-Polnett

Your host, Jennifer Helene, talks with Samary Agosto-Polnett. Samary has over 10 years of experience in Business Development, Real Estate Investing, Wholesaling, Buying and Holding, and Creative Real Estate. . Her experience with creating new businesses, from marketing to getting client referrals, and setting everything up, makes her a valuable member to your team. She helps her clients grow more assertive and confident, learning to naturally make choices of their own and live a life filled with passion and purpose. To learn more about Samary's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Apr 5, 202325 min

107 - Integrating Your Home and Work Life with Angela Mazzi

Your host, Jennifer Helene, talks with Architect Angela Mazzi. Angela encourages and helps women to take a stand and to build a career on their terms, having an impact while living their best architectural lifestyle. She believes you need to stand in your power and use your skills to make the world a better place. To learn more about Angela's work, click HERE.To check out Angela's podcast "Architecting", click HERE.To check out Angela's books, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 24, 202331 min

106 - Giving Yourself Permission to Fail with Victoria Pelletier

Your host, Jennifer Helene, talks with Keynote Speaker, Victoria Pelletier. Victoria Pelletier is recognized across North America as a dynamic, captivating keynote speaker, published author, and dynamic executive. Victoria draws from her 20+ years in corporate senior leadership at companies like IBM and American Express to deliver engaging, inspiring keynotes to audiences across North America. Victoria’s wide range of keynote topics are ideal for any organization, or event, that will benefit from inspiration, and motivation.To learn more about Victoria's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 22, 202322 min

105 - What You're Putting on Your Skin with Kari Gran

Your host, Jennifer Helene, talks with the Founder of Kari Gran Skin Care, Kari Gran. Kari Gran is a woman focused on giving you healthy skin with her skin care products, with a focus on Health and Hydration and not on Youth and Perfection. Kari makes her products with natural ingredients and with an oil-base to penetrate your skin and leave a healthy, natural you.To learn more about Kari's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 20, 202334 min

104 - The Future of Education with Author's Leverage's Parchelle Tashi

Your host, Jennifer Helene, talks with the Founder of Author's Leverage Parchelle Tashi. The Author’s Leverage is today’s premium partner in education and creative media, making the process simple. From developing your curriculum, learning design, and creating a high-quality production experience in San Diego to its full launch, authors go from book to course in less time than it took to publish their book. She knows that selling book copies alone will limit your impact and income and helps you create a learning experience based on your book to unleash its full potential.To learn more about Parchelle's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 17, 202323 min

103 - Visualization with The Professional Woman's Mentor's Carla Howard

Your host, Jennifer Helene, talks with the Founder of The Professional Woman's Mentor, Carla Howard. The PWM is all about women getting paid and achieving success in their work. With PMW, you are in the right place for support and inspiration, because no one succeeds alone. PWM is here to guide and mentor you to the place you want to be.To learn more about Carla's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 15, 202327 min

102 - Building a Business and a Family with WEM's Gabbie Kelly

Your host, Jennifer Helene, talks with the Founder of "We Empower Moms", Gabbie Kelly. WEM specializes in helping moms put financial systems in place that nurture their businesses, so they have more time to nurture their families. Gabbie launched WEM to give moms support so that they can continue their success stories, stop feeling trapped and overwhelmed, work less, not more, and wake up grateful and excited to work on something they care deeply about. To learn more about Gabbie's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 13, 202327 min

101 - Learning More Everyday with Jasmine Jonte

Your host, Jennifer Helene, talks with Jasmine Jonte, the Founder of JJ Coaching and Consulting. Jennifer helps experts build world-class programs and keeps online coaches and consultants in their genius zone as an Integrator and Online Program Ghostwriter. JJ Coaching and Consulting offers different ways to partner with you on your course, from helping tackle the biggest task to completely outsourcing everything about your course - from outline to portal upload.To learn more about Jasmine's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 10, 202330 min

100 - The Say It Lady with Safety in Freedom's Stephanie Costello

Your host, Jennifer Helene, talks with the Founder of Safety in Freedom, Stephanie Costello. Safety in Freedom is helping clients own their power and embrace their individuality with married or divorced men and women. They help you say what you mean, mean what you say, and say it like it is, not what it isn't. Leading with Determination and resiliency, developing accountability through collaboration Safety in Freedom values creating experiencing and committing to change.To learn more about Stephanie, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Mar 7, 202338 min

99 - Deeply Loving Yourself with Oath Care's Dr. Michelle Stephens

Your host, Jennifer Helene, talks with the Co-Founder and CNO of Oath Care, Dr. Michelle Stephens. Oath Care is a membership intended to supplement, but not replace your current pediatrician, therapist, and/or specialists. They give you access to personal care from a stage-based health specialist, mental health specialist, and a guide via your own care team chat. Oath Care also offers expert-led workshops on topics you care about including regularly scheduled community calls with sleep and lactation experts.To learn more about Dr. Stephens, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Feb 28, 202333 min

98 - A Special Place with The Bench Project's Beth Romanowski

Your host, Jennifer Helene, talks with the owner of The Bench Project, Beth Romanowski. The Bench Project is a show of love for Beth by making 20 benches to celebrate 20 years of marriage with her husband and it has expanded even beyond. Anyone who sits on Beth's benches can leave behind what they felt, stories, or anything they wish by scanning the tag on the bench and leaving a little piece of themselves behind. To learn more about Beth's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Feb 21, 202326 min

97 - Everything is Sales with Natasha Hemmingway

Your host, Jennifer Helene, talks with Natasha Hemmingway. Natasha is a sales coach specializing in get more clients to you every month. She will help you find your confidence and charge what you're worth. Reach and surpass sales goals without feeling salesy or feeling inauthentic.To learn more about Natasha's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Feb 9, 202329 min

96 - Finding the Freedom to Express Yourself Fearlessly with Goddess Compass's Deanna Han

Your host, Jennifer Helene, talks with the Founder of Goddess Compass, Deanna Han. Deanna wants to teach her clients to take control, so they are in the driver’s seat, navigating their world from trauma to awesome. Deanna believes being a woman is the most powerful untapped resource on the planet and shows her clients how to become resilient by tapping into their feminine power and rebuilding their stunning self-worth.To learn more about Deanna's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Feb 7, 202329 min

95 - Elevating Your Desires with Elevated Human Experience's Yun Rhee

Your host, Jennifer Helene, talks with Yun Rhee, the Chief Empowering Officer, and Energy Expert at Elevated Human Experience. Yun created Elevated Human Experience to raise human consciousness by helping people discover their infinite potential. She helps others live out their purpose and better understand energy and paradigms, ultimately leading to universal truths; that in this life, there is unlimited abundance and dutiful faith toward living a life by design.To learn more about Yun's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 31, 202335 min

94 - Change Your Filter to Change Your Future with Fueled by Fire's Staci Wallace

Your host, Jennifer Helene, talks with the CEO and Founder of Fueled by Fire, Staci Wallace. Staci helps CEOs, thought leaders, and entrepreneurs build purpose-driven, highly profitable lives and businesses they love. She is also the founder of EMwomen.com a non-profit that helps rescue, restore, and reignite the lives of women and girls who have been impacted by some of life's most difficult challenges. To learn more about Staci's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 30, 202334 min

93 - Redirect Your Thinking with Last Night's Game Amy Siegfried

Your host, Jennifer Helene, talks to Amy Siegfried, the Co-Founder of Last Night's Game and a Professor at OSU. Amy Siegfried is an experienced founder, CEO, entrepreneur, investor, and speaker. She is the Co-Founder of Last Night’s Game, a platform that breaks down sports in an easy-to-understand way, through email and weekly podcasts. Last Night’s Game empowers its readers to join the sports conversation, even if they don’t know the first thing about sports. Amy is a third-generation entrepreneur, an Adjunct Professor at Oklahoma State University, teaching entrepreneurship at the Spears School of Business.To learn more about Amy's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 27, 202328 min

92 - Protecting Your Property with Virtual IP Law's Keri Sicard

Your host, Jennifer Helene talks with the co-owner of Virtual IP Law, Keri Sicard. With experience as Intellectual Property Attorneys, VIP Law's area of expertise lies in the preparation and prosecution of patent applications. Their team is led by registered patent attorney Keri Sicard and her father, registered patent attorney David Sicard. VIP Law provides experienced attorneys at an affordable cost. All of VIP's patent attorneys or patent agents are familiar with the nuances and practices of obtaining and defending patents and intellectual property to get the job done at an affordable cost.To learn more about Keri's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 25, 202338 min

91 - Everything will Come to Be with Marketing with Elizabeth’s Cake Emporium's Elizabeth Solaru

Your host, Jennifer Helene, talks with Elizabeth Solaru, the Founder of Elizabeth's Cake Emporium. Elizabeth Solaru is a world-renowned sugarcraft teacher, her company creates beautiful bespoke wedding cakes, party cakes, cupcakes, and decadent dessert tables that taste as gorgeous as they look. They're known for their intricate detail, realistic sugar flowers, sugar pearls, and edible jewelry. Their cakes are delivered nationally and worldwide to the most prestigious venues and five-star hotels in the world. Elizabeth’s Cake Emporium is the winner of Wedding Blog’s Best Cake Designer, the only three-time winner of Wedding TV’s The Great Cake Bake, and their cakes have appeared on Channel 4, the BBC, Sky Living and in the remake of a Sony Columbia’s film ‘My Best Friend’s Wedding'.To learn more about Elizabeth's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 23, 202331 min

90 - The Benefit of Service Dogs with UDSF's Jennifer King

Your host, Jennifer Helene, talks with one of the members of the Ambassador team at the United Disabilities Service, Jennifer King. United Disabilities Services Foundation (UDSF) is a non-profit organization that helps the aging, veterans, and people with disabilities live safely and independently in their own homes. In 55-plus years, they’ve developed a variety of services and programs that improve quality of life and expand boundaries for people throughout Eastern and Central Pennsylvania and beyond.To learn more about Jennifer's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 20, 202327 min

89 - Setting the Foundation with Vitruvia's Dr. Aimee Kamat

Your host, Jennifer Helene, talks with Dr. Aimee Kamat, the Chief Medical Officer at Vitruvia. Vitruvia is a revolutionary recovery platform that focuses on a non-surgical approach to healing and pain management. It is an intersection of medical and technological innovation centered around the importance of tissue health and the power it has to transform lives. They use a holistic approach to assess a patient’s overall tissue health under the guidance of our proprietary ultrasound imaging software, ScarMap, to heal damaged tissue so the patient can return to their daily activities pain-free and with an increased range of motion. To learn more about Dr. Kamat's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

Jan 18, 202327 min
Copyright 2023 Jennifer Helene Popken