Show overview
Villainy And Virtue has been publishing since 2024, and across the 2 years since has built a catalogue of 34 episodes. That works out to roughly 25 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 38 min and 56 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 5 months ago. The busiest year was 2025, with 18 episodes published. Published by nehemiahwyant.
From the publisher
A fitness podcast hosted by Brian Westerfield and Nehemiah Wyant. Each episode we dive into the world of strength, health and fitness.
Latest Episodes
View all 34 episodesEp 34Overrated and Underrated
Overrated and underrated things in the gym.
Ep 33“This is not for fun anymore” - Brian
Brian and Nehemiah are scaling up the operation. Shout out to our super fan Tara!
Ep 32Balance and Health
Today the guys talk about more holistic training to stay stronger longer.
Ep 31Brian Judged a Meet
Nehemiah has a meet recap. Brian lords his authority as a powerlifting judge.
Ep 30A Podcast About Being A Better Person
Brian and Nehemiah talk about being a better quality human. Nehemiah is injured.
Ep 29Training Brain Dump
We dive into a wide array of training topics in this one.
Ep 28Nehemiah Does Cardio and Redefines Reality
Nehemiah is getting in shape. Also the guys discuss what you should base your reality on.
Ep 27Showing Up At The Gym
How to know if you show up in the proper state to train.
Ep 26Choosing A Gym
Brian and Nehemiah talk about gyms and who you want to be in those gyms.
Ep 25I Want To Look Like That
Brian and Nehemiah discuss what it takes to get a certain look.
Ep 24How Not To Be Broken
Brian and Nehemiah discuss risk mitigation in training.
Ep 23Brian Sits In Judgement
Brian is a certified powerlifting judge now.
Ep 22Squat Variations
Brian and Nehemiah discuss squat variations
Ep 21Real Core Training
Brian and Nehemiah discuss what core training really means.
Ep 20Deloads and Post Meet Blues
Brian and Nehemiah talk about deloads and the beach.
Ep 19Our Powerlifting Meet Recap
Brian and Nehemiah break down what went right, wrong, and what was just weird in their recent powerlifting meet.
Ep 17How to See Actual Results in the Gym
How to See Actual Results in the Gym
Ep 16Being Exhausted Is Not The Path Forward
Brian and Nehemiah talk about fatigue management and how Nehemiah is now a zoo animal instead of a majestic lion on the serengeti.
Ep 18Our 2025 Goals
Brian and Nehemiah discuss our Goals inside and outside the gym for 2025.
Ep 15Exercise Selection
We talk about good exercise selection.