Wake Up And Read The Labels With Jen Smiley
Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tacti
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be on the lookout for while grocery shopping, how healthy is oatmeal, what is PFAS & so much more. Lastly, Victoria's Dad asks his top questions to Jen!
Connect with Taylor - @wakeupandreadthelabels
Click here to discover the 3 common foods that are ruining your day and killing your energy.
(08:02) - Story behind 'Wake up and read the labels'
(18:36) - What Food additives should we look out for?
(31:49) - What is PFAS?
(42:34) - Is oatmeal bad for you?
(49:36) - Hot house grown tomatoes
(57:57) - One piece of advice to your younger self
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices