Daylight Saving Time: Tips for a Smooth Transition
Venice Beach News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Spring Forward: Navigating Daylight Saving Time with Kids - Expert Lauren Greeno advises leveraging longer evenings for outdoor play to realign childrens sleep patterns. However, the transition isnt without challenges, as studies link the spring shift to increased car crashes and heart attacks. Sleep specialist Dr. Cheri Mah suggests gradually adjusting sleep schedules and lifestyle habits to minimize the impact of the time change.
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