Season 1 · Episode 22
Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy
Velvet's Edge with Kelly Henderson
September 26, 201814m 29s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.