87. Want to Get Out of a Rut? 3 Things That Will Give You a Boost for 2023.
Veggies & Virtue · Ashley Smith - Pediatric Dietitian & Picky Eating Expert
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Show Notes
For the thousands of you who joined this year's Muffin Club, you know that we are now at the end. It's over. And for many of you, I know that can feel disappointing or like all "good" momentum will be lost amidst the holiday hustle, change of routines, and New Year.
But in today's episode, I want to encourage you to see the end here as the beginning as we talk about:
- Identifying the root of a problem
- Adapting when our attempts aren't effective
- Accepting help when it is offered and available
This episode is going to leave you with a visual you likely find yourself stuck in often. But by the end, you will see how to overcome any bump in the road with little physical disruption or emotional frustration.
SHOWNOTES:
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Find out more about Mealtimes Made Easy Method here.
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