61. Why you feel like your kids only want to fill up on carbs. Master THIS concept and find more freedom in how to fill your kids up!
Veggies & Virtue · Ashley Smith Pediatric Dietitian, Christian Mom, Family Meal Planner, and Picky Eating Expert
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Show Notes
So many parents confuse their role in the feeding relationship when their kids come home starving, head to get a snack, and then an hour later, want another...and another...and another.
Instead of honing in on WHY this is happening and what we can do about it as the parents, we begin to try to limit or restrict them from how much they can eat of these given foods. That's why, in this episode, I teach parents about the concept of volume versus density and how you can begin to "level up" your kids meals and snacks so they stop grazing and are able to actually work within the meal and snack structure that helps them eat better at meals and fill up less on snacky foods.
This episode comes as a clip from day two of my Back to School Bootcamp. For more on this resource, go to www.mealtimesmadeeasy.com for all-access to this amazing resource and others like it!