5. What is a BALANCED diet? This is why having the same “healthy” foods every day isn’t healthy and what you can do to begin covering your kiddo’s nutritional bases better
Veggies & Virtue · Ashley Smith - pediatric dietitian + Christian mom
February 9, 202219m 41s
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Show Notes
In this episode, Ashley defines what a "balanced diet" even is (for those who are confused about it!) and frees you from the pressures of planning a perfectly balanced diet each and every day. Instead, she shares an illustration for keeping a big picture view of your child's diet, how to build a balanced plate, and how to leverage those ideas to ensure all areas of their diet is covered.