181. Help! My Child Has Very Few "Love It Food" Options for Dinner
Veggies & Virtue · Ashley Smith - Pediatric Dietitian & Picky Eating Expert
February 21, 202416m 14s
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Show Notes
This week, we are talking through - How do you handle adding variety when your child has a small “Love it (foods)" list?
Particularly at dinner, this can be challenging to know how to navigate our child's nutritional needs (and/or our perception of them) with what as a family we have on the menu.
We want to make one meal that everyone enjoys, and yet, as a mom alludes to on today's episode, that can feel particularly difficult when our child is really specific about the foods they like.
- How do we meal plan when our child has such few preferred (love it) foods?
- If we change from red apples to another kind, does it still work as a love it food?
- Does milk count as a love it food?
- Sign up for my free weekly meal plan.
- Work through my five-step process for meal planning with my Meal Planning Playbook.
- Looking for added support to your family's unique situation? Sign up for a free, 30-minute strategy session with Ashley to get started.