155. How to add veggies this October: 5 ways you’ve overlooked with kids
Veggies & Virtue · Ashley Smith - Pediatric Dietitian & Picky Eating Expert
October 4, 202318m 36s
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Show Notes
Do you feel defeated trying to get your kids to eat more vegetables?
I hear from client after client, "I want my child to have a more colorful diet."And yet, beige wins the day for a lot of kids.
So while there are a lot of nourishing beige and brown foods to give us all the fall feels, today's episode is going to boost the vibes as we enter into autumn with 5 easy ways to get your kids to eat more vegetables.
Whether you want to use these tips and tricks at breakfast, lunch, or snack, you will quickly realize that veggies aren't only to be offered at dinner! Our kids need repeated opportunities to add color (and nutrition!) to their diets, and this episode will give you five, fall-ish ideas for how to easily do so.
Shownotes:
- Want in on nourishing, veggie-packed muffin recipes? Join us for the final few weeks of Muffin Club.
- Looking for one on one support with raising healthy eaters? Snag one of my last coaching spots so we can map out the final few months of 2023 for you.
- Have a question? Leave me a voicemail here for me to answer live on an upcoming episode.