133. 7 Snacking Myths that are Making You Feel Stuck: And where your belief system is full of BS
Veggies & Virtue · Ashley Smith - Pediatric Dietitian & Picky Eating Expert
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Show Notes
Do you feel like your child is snack-obsessed?
Does the idea of less structure and a different routine this summer make you wonder how you will ever put an end to the requests for another snack?
Do you wrestle with getting your kids to eat a well-balanced meal because all they ever want are the pre-packaged snack foods from the pantry?
These are common struggles! But as we dive into many episodes about healthy snacking for kids, it is important for us to first highlight some of our false beliefs around what the issue is so that we can begin to get down to the real problem and more importantly, what to do about it.
So make sure you are following the Veggies & Virtue podcast to find out when new episodes are added, and check out the links below for all the resources mentioned in today's episode.
SHOWNOTES:
- Get your FREE Level Up Snack Guide here.
- Join the upcoming Summer Snacking Workshop here.
- Sign up for a FREE 30-minute Snacking Strategy Session here.