122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month
Veggies & Virtue · Ashley Smith - Pediatric Dietitian & Picky Eating Expert
April 10, 202323m 19s
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Show Notes
Do you feel like you quickly fall in a rut with what meals or snacks to make your family?
I get it! As a busy, Christian mom with three kids myself, I don't always (or often!) have the mental energy or physical capacity to come up with new, nutritious ideas day after day.
That's why, in this episode, we take 20-minutes to power through a meal planning exercise that will transform the way you look at your day, week, and month.
We talk about:
- How to identify the time blocks you have for making healthy breakfasts, lunches, dinners, and snacks actually happen as a busy family
- How to come up with your "Core Four" family-friendly meal ideas each week
- How to add variety without added overwhelm
- How to use those time blocks to adjust your menu ideas so you feel like your meal plan supports you (rather than it making you feel even more stretched thin!)
SHOWNOTES:
- Score 36% off using code "BIRTHDAY" on Combination Cards in April. Shop here.
- For more meal planning episodes, check out those from March, February, and January.
- Leave me a voice message to be answered on the podcast here.
- Find out more about Mealtimes Made Easy Method here.