120. What kind of eggs should you buy? How to make an informed choice in the egg aisle
Veggies & Virtue · Ashley Smith - Pediatric Dietitian & Picky Eating Expert
April 5, 202323m 52s
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Show Notes
Are you overwhelmed with the number of options there are with eggs these days? For a single ingredient food, there are so many marketing terms added to cartons of eggs that easily confuse any consumer.
That's why, on this episode, we talk about:
- What kinds of eggs should you buy?
- The nutritional impact of a hen's living environment and diet on eggs
- The pros and cons among conventionally raised, free-range, and pasture-raised eggs
- How to align your values with your food budget to get the most bang for your buck
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