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The Basics of Meditation

The Basics of Meditation

Vedanta and Yoga · Vedanta

March 14, 20101h 31m

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Show Notes

Lecture by Swami Tyagananda on the 14th of March 2010 at the Vedanta Society in Boston. Some questions addressed were : What is meditation? Why is it important? What are the benefits of meditation? These and similar questions are addressed in this week's reflection.