Seated Line Dancing: Fun Exercise for Seniors
Vancouver News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Seated line dancing at Van Mall retirement community in Vancouver, Washington, is a hit among seniors, offering low-impact exercise and fun. Instructor Jill Whitford, inspired by her grandmother, adapted standing routines to chair-friendly versions, creating a safe and accessible activity. The program, backed by research, improves balance, strength, and gait, and boosts mental health and social ties. Whitford now teaches seated line dancing and yoga at multiple homes, honoring her grandmothers memory and keeping communities moving.
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