Reclaim Your Time: Science-Backed Tips
Vancouver News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Psychologist Ruth Ogden from Liverpool John Moores University offers science-backed solutions to reclaim your time. She suggests mastering the art of saying no, tracking time in thirty-minute blocks to identify leaks, delegating tasks to family or gadgets, and ending days with an achievement list. Ogden also recommends blocking out time for tasks and silencing notifications to reduce chaos and enjoy life more.
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