Pet Bedtime Trade-Offs: Warmth vs. Rest
Vancouver News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
While sharing a bed with pets can strengthen bonds and provide comfort, it often disrupts sleep quality. Despite feelings of safety and relaxation, objective tools like sleep trackers reveal more awakenings and fragmented sleep. Dogs tend to cause more disruption than cats due to their reactivity to noises. Balancing the emotional benefits with the potential for fatigue and mood dips is key to deciding how to best include pets in your sleep routine.
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