Binge-Watching's Sleep Stealers
Vancouver News Today | 2 Min News | The Daily News Now! · The Daily News Now!
Audio is streamed directly from the publisher (api.fastcast.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Binge-watching TV shows can disrupt sleep, leading to fatigue, irritability, and health issues. Studies show that blue light from screens and suspenseful plots can cut melatonin production and increase insomnia rates. To improve sleep, set strict rules like stopping screens two hours before bed, limiting episodes, and using blue light filters. If sleep problems persist, consult a doctor.
Support the show:
Get a discount at https://solipillow.com/discount/dnn.
Advertise on DNN:
[email protected]
This is an automated, high-level news summary based on public reporting.
Report issues to [email protected].
View sources & latest updates:
https://sources.thednn.ai/bf17c7e13717ef80