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Show Notes
Fats have been badly maligned for decades for being harmful
to your health. The truth is there are plenty of good fats that
can improve your health. Discover how fats don't cause
heart disease, saturated fats are not the villain, how important
they are for brain and nerve health, how vital they are for making
important hormones, how they can help prevent type 2 diabetes,
and can actually help prevent you from getting fat among many
other health benefits.
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