
Show overview
Upfront - A Women's Football Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 459 episodes. That works out to roughly 330 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 37 min and 50 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 2 days ago, with 24 episodes already out so far this year. The busiest year was 2021, with 94 episodes published. Published by Stak Production.
From the publisher
Welcome to Upfront, the dedicated women's football podcast brought to you by the Football Ramble! Join Chloe Morgan and Rachel O'Sullivan every week for reaction and analysis throughout the season. We'll also tell the cultural stories that matter across the women's game, from the grassroots to the very top. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 459 episodesMan City are champions, Brighton make history and goodbye Beth Mead
Lyon end Arsenal's dreams, Millie Bright retires, and WSL2 promotion is decided!
Advantage Arsenal, Brighton upset Man City, and a dramatic twist in the WSL2 title race
The Lionesses hit 500 matches, trailblazing Marie-Louise Eta and the Champions League semi-finals!
The Lionesses see off Spain at Wembley and Ireland finally get a win!
Arsenal’s FA Cup hoodoo, the WSL2 can’t stop cooking and England vs Spain... again!

At The Match: Arsenal end Chelsea's UWCL Dreams
On a historic night for Chelsea, Rach heads down to Stamford Bridge to do something historic herself: get a Chelsea and an Arsenal fan to talk to each other!Join us as Rach sits down with members of both Chelsea Women Supporters Group and Arsenal Women Supporters Club. We also chat with AWSC's chair, Farah Chowdhury, and bring you the electric atmosphere at the Bridge from pitchside. Finally, Rach sits down with the one and only Sophie Downey to look back on a breathless 90 minutes and what it means for both clubs.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Man City make United pay, Chelsea's Villa thriller and controversial jeggings
Man City might have two hands and a foot on the WSL trophy, but there is STILL a Chelsea pinky toe on there too. Lots of foot chat in this one, sorry everyone.Chloe and Rachel discuss the goals, the salty interviews, and that Kim Little tifo. Plus, Chloe gets disturbed by Rachel's leggings/jeggings and Rachel gets even more disturbed by Chloe comparing herself with Camilla. Stay tuned...Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

The Bunny Shaw Show, Aston Villa’s upturn in form and Chelsea vs Arsenal in the Champions League!
Chloe’s spent most of this weekend preparing for her 35-minute stand up set at Rachel’s upcoming anniversary celebrations - join us for a preview of some opening few lines that definitely won’t make it to the microphone on the day.We also manage to recap a load of WSL action as an improving Aston Villa piled more misery on Leicester and The Bunny Shaw Show unveiled its latest magic trick: scoring the fastest hat-trick in WSL history.Plus, Sonia Bompastor brings the #banter ahead of Chelsea’s crucial Champions League tie against Arsenal, while Man United face the formidable challenge of Bayern Munich coming to Old Trafford.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Chelsea pip Man United (again), Liverpool sink Leicester and Man City drop points!
There is only one way to celebrate St Patrick’s Day here at Upfront, and that’s getting Chloe Morgan to try and say a load of things in Irish with very mixed results.Chloe and Rachel tackle the League Cup final, which saw Sonia Bompastor pick up her fourth trophy! But why were Man United so flat? We discuss what’s behind their lack of belief. Plus, Liverpool get a huge win at the bottom to push Leicester City deeper into trouble. Do we think they would lose against the 3rd-best team in WSL2 in the play-off? And Aston Villa take points off Man City thanks to the Brian Effect.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Jess Naz on her ACL recovery, England dreams and being a style icon
One of our favourite players in the WSL – a true baller and fashion icon – joins Chloe and Rachel in the studio today. It's Spurs star and Lioness, Jess Naz!We catch up with Jess on her recovery since injuring her ACL in December – the second of her career – and how she's drawing on that past experience to come back even stronger. We also get Jess's perspective on Spurs' record-breaking season, working with Martin Ho, and why the dressing room's family atmosphere is driving the team's success.Jess also reflects on her passions outside of football – from fashion, to art – and reveals that she does in fact play as Spurs on EA FC.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

England break through Iceland, Australia wobble at the Asian Cup, and our League Cup final preview!
As domestic football finally returns to our screens this weekend, Chloe and Rachel are not ready to leave international pastures just yet. They discuss the Lionesses' professional win against Iceland and how Lucy Bronze proved her value for this England team (like she ever needed to).Goal's lead women's football writer Ameé Ruszkai joins us to give the lowdown on all things Asian Cup, after the group stages finished today. And will Man United finally put some Chelsea ghosts to rest and win their first League Cup? Well, there's a footlong sub on the line either way...Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

England find their shooting boots, heartbreak for Ireland and WAFCON gets postponed
We're on the road to the 2027 Brazil World Cup! And after 45 minutes of knocking the ball about, England hit the road in style.Chloe and Rachel look back on the Lionesses' 6-1 win over Ukraine, which featured some interesting personnel and some vintage Georgia Stanway. Plus, a stark reminder of why World Cup qualification is so hard this year, WAFCON gets officially postponed less than two weeks before it was supposed to start (we know, right), and a heartbreaking defeat for Ireland against France. Rach was there and tells us more!Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Pregnancy and football, with Josie Green
Today, we're joined by a star of the Wales national team and one of Clo's former teammates... it's Josie Green!Josie is 21 weeks into her pregnancy and reveals all about the realities of being a professional footballer while pregnant. She also opens up about a period of transition for the Wales National Team as they begin World Cup qualification – and what the squad listen to before EVERY game. You'll never guess...Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Chelsea get back to their best, abandoning FA Cup format changes, and a chat with Oxford United’s Maddison Millington-Stanbury!
Chloe and Rachel whizz through a bumper FA Cup weekend, where we saw a glimpse of the Chelsea we’re used to after their impressive win against Man United. A cracking Sam Kerr goal wasn’t a bad way to commemorate her 150th appearance, either!In other FA Cup business, we react to the news that next season’s controversial format changes have been delayed. Plus, we’re joined by Oxford United goalkeeper Maddison Millington-Stanbury to chat about the club’s dream FA Cup journey, her career ambitions and how football continues to be a safe haven in light of her autism diagnosis.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Spurs' magnificent seven, a near-perfect week for Man United, and representation in punditry
Yes, Villa fans, we know you lost 7-3 at Villa Park... But PLEASE don’t start panicking about Natalia Arroyo. Everything’s fine, it was just a mad game...Elsewhere, we review a near-perfect week for Man United - even if Jim Ratcliffe seems intent on spoiling it. Plus, after the controversy around Eni Aluko this week, we chat about representation and inclusion within punditry across the women’s game.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Arsenal halt Man City, more uncertainty at Chelsea, and Chloe goes up a wobbly scaffold
You think you've seen it all before, perched on top of the wobbly commentary gantry at the Chigwell Construction Stadium... and then West Ham deliver those last 10 minutes against Brighton. Chloe and Rachel saw all the drama in the flesh and reflect on it all. What a relegation battle we've got on our hands!But first off, there's the small matter of Arsenal beating the league leaders Manchester City to continue the Renéeformation and at long, long last just going direct with Olivia Smith up top. We also discuss Chelsea's less than convincing win against Spurs and what the departure of their influential head of football means for the club moving forward. And Madonna rocks up to a WSL game! But we're not Hung Up on it...Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Inside the WSL's exploding transfer market, with Claire Rafferty
Few people know the transfer market better than Claire Rafferty. In her role at TransferRoom, she's spoken to clubs all over Europe and beyond about what they want, who they want and (crucially) how much they want to pay or earn.Claire joins Chloe and Rachel to reveal what's really going on in the transfer market: from commercially-driven signings, to the ever-growing number of Scandinavian players coming to the WSL, and the impact of no major tournament this summer.And as the spending in women's football keeps rising, will the numbers just keep going up? Plus, Chloe wants to know her own transfer value.Follow us on X, Instagram, TikTok and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Man City demolish Chelsea, Arsenal are world champions (sort of), and the transfer window closes!
Chelsea have been well and truly dumped from their perch. Chloe and Rachel react to a remarkable game at the Etihad where Man City ran riot and Sonia Bompastor and her players were left stunned. We discuss the reaction among Chelsea circles and what's really behind their rapid demise from unbeaten WSL juggernauts.Elsewhere, Arsenal battle past Corinthians and their incredibly vibey fans – while Rach walks Chloe through the truly bizarre trophy presentation that followed. Plus, a quick round-up of the biggest transfer stories before the window shuts! Where will Katie McCabe be off to this summer?Follow us on X, Instagram, BlueSky and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Sophie Ingle on chasing promotion with Bristol City, being a quiet leader, and Guinness
Today, we're joined by a true Chelsea and Wales legend. Rach sits down with Sophie Ingle to find out more about life at Bristol City since leaving west London last summer.They discuss Sophie's new perspective since returning from injury, how much she relishes the new challenge of WSL2, and her quiet style of leadership in dressing rooms throughout her career. Come join us!Follow us on X, Instagram, BlueSky and YouTube! Email us [email protected] ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.