Episode 10
The real test of emotional maturity - Emotional regulation.
Untitled. The Podcast Without A Name. · Liz
March 10, 202619m 6s
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Show Notes
Emotional self-regulation is often seen as staying calm, controlled, and composed. But real emotional regulation becomes visible when things get difficult, when communication and relationships are under pressure.
In this episode, I talk how stress activates our conditioning, why emotions themselves are not the problem, and why responsibility for our behavior still matters even when we feel triggered.