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Show Notes
Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.'
Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the inside out. Say goodbye to the struggles with food, exercise, and body image, and hello to creating lasting, healthy habits rooted in self-compassion rather than shame.
Michelle is obsessed with spreading more compassion around the world, and helping people take back ownership in their health and life in general.
🔗 Time To Connect:
Website: https://www.untappedkeg.com/
Free Monthly Men's Group: https://forms.gle/WqLPeii24mnTeXgt5