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Show Notes
This week we talk with mental health facilitator and educator, Up4thechallenge about finding your own path to better mental health and recovery.
From Die Hard meditation to mindful D&D, let's get into it! #podcast #support #mindfulness
Follow Up:
Charity: https://www.up4mentalhealth.org/
Join:
MeetUp Group: https://www.meetup.com/alcohol-free-and-free/
Free Men’s Group: https://forms.gle/gHepnqCxkcAYpCP88
To check out Untapped Keg Coaching: https://www.UntappedKeg.com/
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.