Untapped Keg

Holistic Sobriety with Jake Yoder Untapped Keg Ep 130Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!Sobriety can lead to thinking we can’t do anything we used to because it won’t be as fun or we might be triggered to crave what we have given up. The real trick is to realize how much you don’t need the substance to live a life that you love! This episode will give you a path to bring your sobriety to a place of living and not a place of being lived. RJ and Jake get very excited to talk about sobriety and recovery from a holistic perspective. There’s so many different ways to get sober, to live sober, and to experience life to its fullest. There are plenty of examples in this episode to get you started in a way to love your life of sobriety and not live in a way that is convenient for your substance.Check out Jake’s links here:InstagramLink TreeWebsiteCheck out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!!WebsiteTwitterInstagramYouTubeTime Stamps:0:00 Intro2:00 Who is Jake Yoder10:00 Our Core Values18:00 Life Coaching And Starting A Business24:00 Going To Live Your Life32:00 One Moment That Makes Us Go A Step Further37:00 Jake’s One ThingIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

Navigating Divorce Sober with Becca the Unashamed Alcoholic Untapped Keg Ep 129Do you want to be a part of the show? Go to www.UntappedKeg.com/Community and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!Divorce is hard, whether you want the divorce to happen or not, and it’s even harder when you’re navigating your emotions after you’ve stopped drinking. RJ and Becca are both people who have stopped drinking alcohol and navigated a divorce sober. Learn what to expect, maybe take some tips, and know that you are not alone!RJ and Becca get very real and raw in this episode. Sometimes emotions flow easily and fast, sometimes it’s slow and gradual. Just know that others are here for you and that you can make it through too! There is a life that is fulfilling on the other side!Check out Becca’s links here:PodcastTwitterCheck out Untapped Keg’s website where you can find all the episodes and social media at: Join The Community: Be Part of the SHOW!!!WebsiteTwitterInstagramYouTubeTime Stamps:0:00 Intro7:00 Becca’s Divorce Story14:00 Coping Sober with Divorce20:00 Selfish vs Self Care28:00 Lonely vs Alone35:00 Learning New Things40:00 Mentality About the External44:00 Being Single and Sober53:00 Becca’s TakeawayIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

RJ and Self Honesty Untapped Keg Ep 128RJ Zimmerman talks about finding peace through breaking the final piece of numbing that was inside of him. It's very hard when you realize just how much you have gotten in your own way, especially when you felt like you were acting from a place of your own good.Want to be part of the show? Go to UntappedKeg.com/Community and tell us what your favorite mantra or affirmation is to be on the next episode! Check out Untapped Keg’s website where you can find all the episodes and social media at: WebsiteTwitterInstagramYouTubeIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

Mental Wellness of Nurses with Dr Miriam Smith Untapped Keg Ep 127How is the nursing shortage affecting the mental wellness of nurses? Dr Miriam Smith, from the Empowering New Nurses Podcast, stops by to break that down. We also touch on how that can affect patients who go in for detox and a lack of compassion towards them.RJ Zimmerman talks with Dr Miriam Smith about Nursing, mental wellness in the field, and how to be able to find compassion for those you are treating. Being a nurse is about more than just medical knowledge, and you can find out what else that is in this episode! RJ and Miriam really get into how the shortage of people is affecting those nurses who really want to make an impact on patients every day. Their conversation really gets in quick and doesn’t stay past its welcome.Check out Dr Smith’s links here:Pre-order her new book!Empowering New Nurses PodcastEmpowering New Nurses YouTubeCheck out Untapped Keg’s website where you can find all the episodes and social media at: WebsiteTwitterInstagramYouTubeTime Stamps:0:00 Intro2:00 Who Is Dr Miriam Smith8:00 Miriam Giving Her Experience14:00 How To Handle Detox18:00 The Nursing Shortage25:00 Mental Wellness of Nurses28:00 Dr Smith’s Final ThoughtsIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

How to Have an Intervention with Rob Lohman Untapped Keg Ep 126If you have ever wondered how to have an intervention, this is the episode you should listen to. Rob is a trained interventionist and has written a book about how to have an intervention! Come learn the most important skill to have while staging an intervention.RJ Zimmerman talks with Rob Lohman about how to have an Intervention. They go into the best way to stage one, what to think about when you’re planning one, and the road to walk people to when it’s time to make a change for the better.  RJ and Rob get very deep in this episode about what really is the catalyst to make a change like going sober, moving past gambling, how to realize you need to stop watching porn. There’s so many things that we do that we justify because we don’t see the damage it is causing around us and in our wake. It’s not about making the change for those around you, it’s about doing what is best for you. Once you are the best you everyone around you will be positively impacted too!Check out Rob’s links here:Get a Free Ebook!Swim For Recovery! Check out Untapped Keg’s website where you can find all the episodes and social media at: WebsiteTwitterInstagramYouTubeTime Stamps:0:00 Intro3:00 Who is Rob Lohman19:00 Intervention Styles24:00 Interventions are About Building a Bridge32:00 The Styles of Intervention42:00 Sobriety and Recovery Stories Develop Connection49:00 Being Hopeful About Sobriety AND Mental Health52:00 Rob’s Takeaway… Find YourselfIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

Using Sobriety To Start a Business with Gillian Tietz Untapped Keg Ep 125If you ever thought you needed a fresh start but wasn’t sure what was next for you, this episode is for you! Learn how to make goals that are broad but to keep yourself at the center of them through Gill’s amazing story!RJ Zimmerman talks with Gill Tietz, founder of the Sober Powered podcast and the Sober Powered Podcast Network. Gill has grown her podcast to the top 50 Mental Health Podcasts on Apple and has a Podcast Network that has grown to 5 podcasts! She recently left her career to start her own business centered around Sobriety and herself. RJ and Gill have an incredible conversation about when you know a change is needed, how to take your power back through accepting your responsibility, and how we need to break the stigma around sobriety. Check out Gill’s links here:Sober Powered MediaSober Powered Media InstagramSober Powered InstagramConnect on Linked INCheck out Untapped Keg’s website where you can find all the episodes and social media at: WebsiteTwitterInstagramYouTubeTime Stamps:0:00 Intro3:00 Who is Gill Tietz?5:00 How Has the Podcast Helped Your Sobriety?8:00 Starting A Sober Centric Business12:00 Sober Network vs Podcast Network16:00 How Did Gill’s Biggest Cheerleaders Respond?25:00 Where the Network is Headed29:00 Potential Roadblocks and Pitfalls35:00 “Brand Safety” and Sobriety42:00 Asking For Help47:00 Gill’s Advice For Building a Business52:00 OutroIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

Creating a More Effective Group Therapy with Andrew Bordt Untapped Keg Ep 124RJ Zimmerman talks with Andrew Bordt, Executive Director at The Institute for the Advancement of Group Therapy, where they train clinicians to run more effective therapy groups! They have a wonderful conversation about how people learn best, where they have seen a lot of effective learning, and what is so different about what they teach and their certification! If you would like to find out the studies that Andrew mentions in this episode, please contact me at [email protected] and I will forward you a list of them.Check out The Institute for the Advancement of Group Therapy here:The Institute for the Advancement of Group TherapyAndrew’s Linked INContact IAGT HereTime Codes:0:00 Intro3:00 Who is Andrew Bordt10:00 The Institute for the Advancement of Group Therapy16:00 Group Therapy and Students32:00 What is Needed for Adult Learning40:00 Mixing It Up For Group Learners47:00 Adding Empathy to Therapy52:00 What You Get From IAGT57:00 5 Questions for Effective Group Therapy    1.     What do I want my learners (patients) to accomplish in this session?2.     What are the most effective ways to make this happen for everyone involved?3.     How will I know if they have met the objective?4.     What will I do if they have not met the objective?5.     What will I do if they have?1:04:00 Andrew’s Takeaway1:10:00 OutroCheck out Untapped Keg’s website where you can find all the episodes and social media at: WebsiteTwitterInstagramYouTubeIf you want some Untapped Keg merch be sure to check out:MerchNeed Help? Dial 988 or:Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

Your Sober Buddy with Tara Zoe Untapped Keg Ep 123 RJ Zimmerman talks with Tara Zoe, CEO and co-founder of Your Sober Buddy. Your Sober Buddy is an app that helps you to stay sober by providing a virtual buddy to celebrate with you, encourage you when you’re down, provide evidence-based challenges, and motivation! They also provide a free tracker so that you can have help when you are looking at how long you’ve been sober for! RJ and Tara have a wonderful conversation that ranges from how Your Sober Buddy came to be, radical self acceptance, and how memoirs and autobiographies can help to provide you with some life lessons you can’t get anywhere else! Check out Your Sober Buddy here: Website YouTube Podcast Check out Untapped Keg’s website where you can find all the episodes and social media at: Website Twitter Instagram YouTube Time Stamps: 0:00 Intro 6:00 The Screen Door Effect 12:00 Your Sober Buddy’s Origins 20:00 The Importance of Celebrating 28:00 Radical Self Acceptance 34:00 The Mindset Shift 40:00 Memoirs and Autobiographies 45:00 Tara’s Message If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Going Through a Separation Sober Untapped Keg Ep 122RJ Zimmerman talks about the greatest test of his sobriety, going through a separation. Many know he is a loving father, but he also has work to do when it comes to being a partner. How do you be single sober? He doesn't know, but he's about to find out. Learn what he has done to help navigate cravings, stress, and find hope in a new chapter in his life. It's time to learn about RJ's personal life like he's never shared before. Find Untapped Keg on all podcast platforms @UntappedKeg and check out our website at:www.UntappedKeg.comIf you want some Untapped Keg merch be sure to check out:https://untapped-keg-merchandise.creator-spring.com/ Need Help?Call 988Or:Call Foundations Recovery Networks confidential and private line at:877-714-1318Nationwide Residential & Outpatient FacilitiesNational Suicide Prevention Hotline800-273-8255Games and Online Harrassment HotlineJust text "SUPPORT" to 23368https://gameshotline.org

Creating a Charity with Up4MentalHealth Untapped Keg Episode 121 RJ Zimmerman talks with Adam Parsons, who you may remember as Up4TheChallenge, and Leah Gordon about the charity that they’re all apart of, Up4MentalHealth. This episode is actually from an episode from Adam and he graciously let us share it with you on our channels. Go over to the YouTube page and hit that subscribe button and let them know that you’re interested in the charity and helping out! Check out Up4MentalHealth’s website here: Up4MentalHealth For Donations Check out Untapped Keg’s website where you can find all the episodes and social media at: Website Twitter Instagram YouTube If you want some Untapped Keg merch be sure to check out: Merch Need Help? Dial 988 or: Call Foundations Recovery Networks: confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities: National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline: Just text "SUPPORT" to 23368 https://gameshotline.org Again just Text or Dial 988

Driving Drunk: How it Affects YOUR Family with Martin Lockett Untapped Keg Ep 120 RJ Zimmerman talks with Martin Lockett, Master of Science in Psychology, substance abuse counselor, speaker, author, and formerly incarcerated. He served almost 18 years for manslaughter, caused by an accident one New Year’s eve where he drank excessively and drove through a stop light, colliding with a car carrying three people. Upon learning that the two people who died that night were volunteers in the drug and alcohol recovery community, Martin chose to honor them by dedicating his life to helping others through addiction counseling and drinking and driving prevention. RJ and Martin have a deep conversation about drinking and driving from the honest and vulnerable perspective that YOUR OWN family are also victims when you make the terrible decision to drink and drive. Get in Touch with Martin here:Martin’s InstagramMartin’s websiteMartin’s BookMartin’s All The Wiser Podcast Appearance Check out Untapped Keg’s website where you can find all the episodes and social media at:WebsiteTwitterInstagramYouTube Time Stamps:0:00 Intro4:00 Who is Martin Lockett14:00 DUI and Family27:00 Driving While Drunk38:00 Devastation Caused By Drinking and Driving47:00 Martin is 18.5 Years Sober55:00 Martin’s Relationship With His Twin Brother1:01:00 The Relationship and Fear That Sobriety = Boredom1:11:00 Martin’s Message and Outro If you want some Untapped Keg merch be sure to check out:Merch Need Help? Dial 988 or: Call Foundations Recovery Networks:confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities:National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline:Just text "SUPPORT" to 23368 https://gameshotline.orgAgain just Text or Dial 988

Healing by Facing Truths with Scotty Mays Podcast Untapped Keg Ep 119 RJ Zimmerman talks with Scotty Mays, comedian, sober advocate, cohost of Realated4Life, about his life in substance dependency. We talk about the depths of despair, the hope we thing we found, and the work and hope we actually found in sobriety. Find Scotty across social media here: https://twitter.com/ScottyMays6 REALated4Life https://www.instagram.com/maysscotty/ [email protected] Find Untapped Keg on all podcast platforms @UntappedKeg and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Timestamps: 0:00 Intro 04:00 Who is Scotty Mays 15:00 The Roller-coaster of Change 22:00 Kill your ego 30:00 Discomfort 38:00 Be of Service 45:00 Tool of the Growth 52:00 Emotions and Self 1:00:00 Showing up Authentically 1:05:00 Scotty's Message 1:10:00 Outro Need Help? Call 988 Or: Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Building a Better Lyfe with Blake from A Better Lyfe Podcast Untapped Keg Ep 118 RJ Zimmerman talks with Blake from A Better Lyfe Podcast. They talk about why mental health is so important with young people today, how we can frame mental health and sobriety in a more inclusive way, and how you can learn from anyone, if you choose to. Find Better Lyfe Podcast here: https://t.co/GYYh0DgdPz Time Stamps: 0:00 Intro/Power Outage 5:00 Who is Blake 10:00 Mental Wellness and not Mental Health 18:00 Figuring out who you are 22:00 Listening to Listen and not respond 24:00 Surround yourself with who you want to be 40:00 How to communicate better 52:00 About the Better Lyfe Podcast 58:00 Outro Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Mental Health Is Sexy with Coach Vee MP Untapped Keg Ep 117 RJ Zimmerman talks with Coach Vee MP about her journey with Mental Health, how she is giving back to people who are in need, and why Mental Health is Sexy! Coach Vee MP is an author, speaker, Self Mastery coach, relationship coach for women, and creator of the Mental Health is Sexy brand! Coach Vee MP is the creator of the Mental Health is Sexy Brand, and specializes in helping her siSTARS move from Heartbroken to Healed! Find Coach Vee MP at: https://www.instagram.com/coachveemp/ https://twitter.com/CoachVeeMP https://coachveemp.com/ Coach Vee's Book: https://coachveemp.com/products/ols/products/renew-your-mind-book Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.crea... Timestamps: 0:00 Intro 10:00 Mental Health Is SEXY 13:00 Coach Vee MP's Story 28:00 The Power of Changing Words 30:00 Helping One Another 37:00 Our Challenges Are Cyclical 45:00 Intro to a Mindset Shift 51:00 Tools for Change 55:00 Self Care Routine 1:00:00 Coach Vee's First Book 1:10:00 Changing our Mindset 1:22:00 Coach Vee Gives Insight and Teaches 1:35:00 Celebrate SMALL Wins Too 1:42:00 Where to find Coach Vee MP Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Get Over Indulgence with Duncan Bhaskaran Brown Untapped Keg Ep 116 RJ Zimmerman talks with Duncan Bhaskaran Brown about his new book "Get Over Indulgence." They go into sobriety, mental health, lifestyles, and parenting. Plus they talk about Men's Emotional Health and where you can start to make a change there. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey. After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life. He lives in Abingdon with one wife, one daughter and two bonsai trees. Find Duncan at www.BhaskaranBrown.com or over at LinkedIN https://www.linkedin.com/in/duncanbhaskaranbrown/ Find Duncan's Book here: https://www.amazon.com/Get-Over-Indulgence-Control-Stress-Free/dp/B0B1DSJQ5D/ref=sr_1_1?crid=36RZNDIU3HJAA&keywords=get+over+indulgence&qid=1655047258&sprefix=get+over+indulgence%2Caps%2C56&sr=8-1 Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org Time Stamps: 0:00 Intro 5:00 Duncan's Book 10:00 How to get "enough" 14:00 Feelings and Emotions 18:30 "Do you enjoy it?" 25:00 Questions to self about making a change 33:00 You Are Not Alone 37:00 Coaching 45:00 Optimism 53:00 Balance in Life 59:00 You Are Enough

Emotions in Men with Emily Gough Untapped Keg Ep 115 RJ Zimmerman talks with Emily Gough about Emotional Malnutrition given to boys growing up, how men don't understand that there is more than just what we are told there is in relationships, life, and love. Emily Gough is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others. Find Emily at https://emilygoughcoaching.com/ Instagram and Twitter @EmilyGoughCoach Or her podcast Room to Grow with Emily Gough Timestamps: 0:00 Intro 3:00 Reddit Post 8:00 Emily's Reaction 18:00 Showing Up As Our Best Selves 24:00 Showing Up As A Parent For Boys 27:00 Men Are Providers 36:00 Duality of Emotions 42:00 Our Ripple Effects 46:00 Our Sense of Purpose 52:00 Where to Find Emily 53:00 Emily's Lesson 55:00 Outro Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Emotions, Cycles, and Mindset Untapped Keg Ep 114 RJ Zimmerman talks about the State of Untapped Keg, the future, and some aspirations. He then goes into how emotionally difficult this week has been, the cycles he has had through his life where emotions have come to the surface, and why his mindset change has made this time different. Timestamps: 0:00 Intro 1:00 Untapped Keg Updates 14:20 Emotions and Cycles 16:20 Cycles YEARS in the making 22:00 Who can YOU talk to? 25:00 My Dad is a superhero 28:15 I'm finally ok being RJ 32:00 Why this cycle is different 35:00 The Lesson 40:00 Outro Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Music, Creativity, and Sobriety with Derrick Florence II/Moon Man Flo Untapped Keg Ep 113 RJ Zimmerman has a conversation with Derrick Florence II, aka Moon Man Flo, about his music career, where his creativity comes from, and how sobriety has helped him be both! You can catch Derrick's music on all streaming platforms but check out his YouTube here: https://www.youtube.com/channel/UC3KQOUp1StMkXg7ESI1aB_A Find him on Twitter here: https://twitter.com/MoonManFlo and on all social media's just look up MoonManFlo. https://linktr.ee/90steevee https://www.paypal.com/pools/c/8JROVOb19s Timestamps: 0:00 Intro 2:00 Who is Derrick Florence II 10:00 Derrick's process with albums 13:00 ADHD in Derrick's Life 25:00 Training Empathy 32:00 Sobriety and Creativity 38:00 Not Drinking Tonight 43:00 Filmmaking with Derrick 52:00 Derrick's Message 58:00 Outro Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Building a Community Around Sobriety with Ryan Canaday Untapped Keg Ep 112 RJ Zimmerman and Montee Ball talk with Ryan Canaday; Pastor, Founder, and Executive Director of Free Spiritual Community. He talks about his journey to sobriety and how he creates a community that promotes recovery and sobriety as well. You can find Ryan at https://freespiritualcommunity.com/about-us Find Ryan on all social media platforms @RyanCanaday and @FREE Spiritual Community Get the coffee at https://wagoncoffeeroasters.com/ Timestamps: 2:00 Who is Ryan Canaday? 3:00 About their community 9:00 How Free Spiritual Community Started 12:30 Ryan Loses His Brother 17:30 What are WE going to do? 22:00 About Free Spiritual Community 27:30 "Pray it Away" 31:00 Ryan's tools to sobriety 36:00 How to connect with Free Spiritual Community 43:00 Doing Community Together 51:30 Coffee's importance to sobriety 54:00 Get honest in your life and with yourself Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

How Sobriety Started Untapped Keg Ep 111 RJ Zimmerman talks about the start of his sobriety. How his sobriety has changed due to the podcast. How he was able to finally be honest with himself and identify his self loathing. Also how he is trying to define who he is and what his mission is life entails. Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com Find RJ: https://www.youtube.com/untappedkeg https://www.buymeacoffee.com/UntappedKeg https://www.twitter.com/untappedkeg If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 109 with Jack Benjamin RJ Zimmerman and Montee Ball talk with Jack Benjamin, a recovering meth user who has 6 years of sobriety, about the decision to go sober, how life has gotten more beautiful, and the work he does on Twitter of helping others! Catch Jack on Twitter @JackBenjaminz and let him know what you appreciate the most from his story! Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org Time Stamps: 0:00 Intro 5:00 Jack's Story 15:00 Jack's Life Falls Apart 20:30 A Seed Gets Planted 25:30 Jack Goes to Rehab 30:00 Details About How Rehabs Work 36:00 Who Is Jack Today 44:00 Jack is Of Service Today. What does that look like? 50:00 See the Beauty In the World and Ask for Help

Untapped Keg Ep 108 with Erin Brown RJ Zimmerman and Montee Ball talk with Resilience in Action founder and host Erin Brown about what resilience can mean in life, how starting a podcast and writing a book has helped her define what she wants to do, and how she uses her story to help kids to find their strength! Listen to Erin's Podcast, Resilience in Action with Erin Brown, on all podcast platforms. Find Erin on Instagram @EBSpeaks and @ResilienceInActionPodcast. Find Erin's book on Amazon or click the link below, The Value Method. Check out Erin anywhere on her LinkTree: https://linktr.ee/Ebspeaks Time Codes: 0:00 Intro 8:00 The Value Method 15:00 What does Selfish Mean? 20:00 Change is Healthy.... and scary! 24:00 What Erin wants from her life 27:00 Erin learns to accept her emotions 36:00 Finding something to latch onto 44:00 What does journaling do for Erin? 50:00 Erin's hobbies 57:00 Resilience in Action Podcast Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 107 with RJ Zimmerman RJ Zimmerman talks about his story in depth. He goes through how he got to where he is now, ok with himself and working of friendship, using his past to boost himself forward, and doing everything he can to help show others they are not alone. Find RJ on all podcast platforms by searching Untapped Keg, on all social media platforms under @UntappedKeg and email address at [email protected]. If you have a speaking event coming up and need a motivational and inspirational speaker who can help you find your aspirations send an email! Go to www.UntappedKeg.com to join our email list and get a monthly email discussing topics we found inspirational and RJ's daily videos! Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 106 with Emily Gough RJ Zimmerman and Emily Gough have an honest conversation about how to be a friend to yourself and what the process looks like. Emily is a human connection coach and mental health advocate who hosts her own podcast called Room to Grow with Emily Gough. She offers coaching classes and workshops that can be found at https://emilygoughcoaching.com/ Also please subscribe and share Emily's podcast Room to Grow with Emily Gough. Emily can be found on Twitter and Instagram @EmilyGoughCoaching. Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 104 with Big Kev from Laugh4APurpose RJ Zimmerman and Big Kev from Laugh 4 a Purpose comes on to talk about Mental Health, why we share so openly, and how we can better communicate with one another. Find Big Kev on Twitter @Laugh4APurpose and help support his Baskets of Hope campaign. Also please subscribe and share to his podcast Laugh4APurpose. Please visit laugh4apurposeshop.com for apparel featuring Laugh 4 A Purpose and check out their fund raiser this month! We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! www.untappedkeg.com Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 104 with Alex Green RJ Zimmerman and Montee Ball are joined by Alex Green to talk about his journey to sobriety and how it has helped him to discover who he is and made him a better person. Find Alex on Twitter @AGreen_20 on Instagram @a_green15_ and look for his new foundation The Dream and Believe Foundation. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 103 with Charles Kagigebi RJ Zimmerman and Montee Ball are joined by Charles Kagigebi for a talk about his journey from having to rely on substances to being sober and creating positive change in his community. Charles has started a sober driver company in his community and creates events that are sober for those who need it! Charles can be found on Twitter @CharlesKagigeb2 and he is currently raising money to get more vans and hire more people to help with his Sober Driver company, help support him here https://gofund.me/6cc57df7 Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 102 with Blushing Crafter RJ Zimmerman and Montee Ball are joined by @BlushingCrafter for a talk about her journey with mental health. She is from Norway so her journey will be a little different than ours here in the US. She is a wonderful advocate for mental health, LGBTQIA+, and for people with disabilities. As an ambassador for TakeThisOrg and champion for SafeInOurWorld we will be able to learn a lot from her in how we can better include everyone. Find Blushing at Twitch.tv/BlushingCrafter on Twitter @BlushingCrafter and let her know how amazing she is! Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Ep 101 Educating Mindfully with Evan Whitehead RJ Zimmerman is joined by Evan Whitehead to have a conversation about educating #mindfully and his 3 Bs: Balance, #Boundaries and Breaks. You can find more about where Evan serves as a Board Member about Educating Mindfully at https://www.educatingmindfully.org/team and follow Evan on Twitter @EvanWhitehead00 and on Instagram @BalanceBoundariesBreaks Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Learn to Live Life On Your Terms: Untapped Keg Podcast with Joshua Medcalf Ep 100 RJ Zimmerman is joined by Joshua Medcalf, founder of Train 2B Clutch a mentorship and coaching company. He is the author of many books including Pound The Stone, Chop Wood Carry Water, and Win in the Dark. Joshua has a heart centered approach to mental training and leadership that allows him to look at topics through a different lens than most people would expect. You can find Joshua at www.T2bC.com or on Twitter @JoshuaMedcalf Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

RJ Zimmerman is joined by Amanda White, LPC, author of Not Drinking Tonight a Guide to Creating a Sober Life You Love. She describes her path to sobriety, how people can make the first steps after they come to terms that a change needs to be made, and how we can be kinder to ourselves! Find Amanda on Instagram @TherapyForWomen and on her website www.AmandaEWhite.com. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] Please subscribe, share, and leave us a review! Visit soberathleticwear.com for a great selection of merchandise and help remove the stigma around sobriety! Visit TheOUAI.com and use offer code BLEAV for 15% off your purchase. Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

RJ Zimmerman is joined by A Sober Lady, Nikki, from Twitter. Nikki is outspoken about her recovery from alcoholism, her trials, and her triumphs. Listen to her tell her story about how she came to terms that she had a problem and needed to make a positive change in her life! Find Nikki at @ASoberLady on Twitter. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Sobriety and Mental Health Podcast Ep 97 The Bear Project Returns Montee Ball and RJ Zimmerman are joined by Brandon, aka The Bear Project once again as we talk about family, men's mental health, and how we can better be there for one another. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Sobriety and Mental Health Podcast Ep 96 with Jessica Lahey Montee Ball and RJ Zimmerman are joined by Jessica Lahey, author of The Gift of Failure and The Addiction Innoculation. Jessica is also a New York Times columnist and writes for The Atlantic, and the Washington Post. This episode is for parents who are worried their kids might be at risk of substance use. We go deep into parents talking with their kids about substance abuse, how the brain develops, and what has helped the substance use of adolescents go down over the past decade. You can follow Jessica on Twitter @JessLahey on Istagram @TeacherLahey or go to www.jessicalahey.com to sign up for her newsletter and get all of the latest information that she is up to! Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Sobriety and Mental Health Podcast Ep 95 with Troy Colmer of Sober Athletic Wear Montee Ball and RJ Zimmerman are joined by Troy Colmer, founder of Sober Athletic Wear. Troy tells us his story of sobriety, the journey he has been on in recovery, and why he decided to start his clothing company! Find Troy at soberathleticwear.com and on Instagram and Twitter look up Sober Athletic Wear. Twitter at @sober_wear on Instagram at @soberathleticwear to find more from Troy! Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Sobriety and Mental Health Podcast Ep 94 2022 and Moving Forward Montee Ball and RJ Zimmerman are talking about RJ's family got COVID, the James Webb Telescope and Montee's Conspiracy Corner (MC^2), and Dry January. We also talk about some New Years goals that we want to hit, how we plan to get there, and some give some hope for those who are just finding us! Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Sobriety and Mental Health Podcast Ep 93 2021 Year In Review Montee Ball and RJ Zimmerman are talking about how 2021 was for the podcast, ourselves, and some highlights! We might get into what we are looking at in the future. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Untapped Keg Sobriety and Mental Health Podcast Ep 92 Holidays and Sobriety Montee Ball and RJ Zimmerman are talking about maintaining sobriety and recovery during the holidays, how our mental health is affected by our environment and how we perceive our place in it, and some fun casual conversations too. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg

Montee Ball and RJ Zimmerman are excited to be joined by Initiall_D. We have a conversation around family, physical and mental health, and building a community. This episode isn't just going to be about mental health but about life in general. Find Initiall_D at https://www.twitch.tv/initiall_d and on Twitter as @initiallD_Exp Catch D Live on Twitch this week on Tues at 6 ET/5 CT and Fri at 10 am ET/5 am CT Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg

Montee Ball and RJ Zimmerman talk with John Sheldon from Beyond Belief Sobriety podcast. John has been doing the podcast since 2015. The Beyond Belief Sobriety podcast focuses on addiction recovery for the secularly-minded. Find John's podcast on his website https://beyondbeliefsobriety.com/ or on any podcast platform. Additionally you can support John at Patreon or https://www.buymeacoffee.com/beyondbelief Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg

Montee and RJ start talking about the holidays and Montee's trip to see RJ and his family over the past week. Then they go into the feelings of aloneness that we get, where it could possibly come from, and how it can lead to relapse or extra cravings. They get deep into how a martyr feeling can come from inside. Find and reach out to Montee on Twitter @MonteeBall28 and everywhere else as @MonteeBall Find RJ on Twitter and everywhere as @itzTR1CKSTER reach out if you need to talk. @UntappedKeg anywhere and [email protected] This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg

Join us as we talk with Derek Bylsma, Vice President and Executive Director, of Millennium Counseling Center. We talked about Derek's own sobriety, recovery, and how it related to his mental health, as well as, about how he helps those in recovery from addiction, substance use, and mental illness. Derek is a Licensed Clinical Professional Counselor (LCPC). Derek specializes in mental health of athletes, as a former athlete himself. Contact Derek at www.Millenniumhope.com email him at [email protected] or call him at (312)804-3980. This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. We are Untapped Keg a podcast about Sobriety, Mental Health, and Hope. We bring our lived experiences and highlight people telling their own stories to bring positivity and hope. Feel free to reach out on social media, follow us on YouTube, and please share us. We would also love it if you could help to support us and make our content better! https://linktr.ee/untappedkeg

Join us as we talk with Brandon, better known as The Bear Project, about being a new father, toxic masculinity, and mental health as men. Brandon is a Twitch streamer who has built a community around mental health, enjoying games, and treating people with dignity and respect. Check him out at Twitch.tv/thebearproject_ Just so everyone knows my youngest child cut the internet out on me so there's a 2 minutes of me running around trying to find what happened that has been cut off near the end of the podcast.This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we talk about dealing with death and how it relates to our sobriety. Trying to find healthy outlets for our emotions, learning to confront the emotions we feel, and trying to sort through what is happening. Also we talk about drunk driving and the mistakes we have made in the past and how it affects how we see situations in the news now. This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we talk with Adam, better known as Up4TheChallenge, as we talk with him about his Twitch channel, how Twitch has helped him through the loss of his wife, and the conversations around Mental Health. Find Adam at Twitch.tv/Up4TheChallenge and check out his charity Up4MentalHealth.org. This was an incredible conversation with a very incredible person. Enjoy! This Podcast is part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we talk about how we are doing. Touch back on the psychology and emotions of being a fan. And just have a casual conversation around life, being a parent, and being our best selves. Part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. This Podcast is brought to you by BETOnline. Use code BLEAV for some cool offers at sign up. Please bet responsibly and if you think you may be susceptible to gambling issues then please don't sign up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we talk with Waba, a Twitch streamer, who has built a community around Mental Health, being kind to one another, and being positive about who you are! We are excited to have them on so that we can have a conversation around Mental Health, how they deal with feelings of stagnation, and how they have cultivated such a kind and caring community! Check out their streams at Twitch.tv/WabaStreams and find them on Twitter @WabaStreams Part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. This Podcast is brought to you by BETOnline. Use code BLEAV for some cool offers at sign up. Please bet responsibly and if you think you may be susceptible to gambling issues then please don't sign up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we talk with Brittany Shelton, author of the books Discovering Beautiful, Discovering Barriers, and Fleeting Thoughts of a Trauma Queen! She uses her story to let other people know it's ok to not be ok, that you can climb out of substance dependency, and you are not alone. Brittany is very open about her past with complex childhood trauma and substance dependency. Part of the BLEAV podcast network. Please like, subscribe, and share. Also available on all podcast platforms under Untapped Keg. This Podcast is brought to you by BETOnline. Use code BLEAV for some cool offers at sign up. Please bet responsibly and if you think you may be susceptible to gambling issues then please don't sign up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Montee and RJ are joined by Amelie of the Sea. She joined us once before in episode 59 and turned the podcast upside down. Amelie brings a knowledge and curiosity that makes you think about subjects in different ways. On this episode she talks about life and mental health and how meditation, mindfulness, and exercise effect us. She lays out ways that it can help, and also harm our outlook on life. Feel free to ask her any questions by emailing [email protected] Please share, subscribe, and leave us a review to tell us how we are doing. Look us up on your social media platform of choice! This podcast is brought to you by BETOnline. Remember to use offer code BLEAV to get your coupon. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.