How to Calm Down When You Are Angry
February 21, 202415m 46s
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Show Notes
Anger is an emotion that hits hard, has some of the most intense reactions, and can be felt deeply in the body. It doesn’t matter if you are someone who feels their feelings, shoves down their feelings, or has difficulty communicating them; anger is unavoidable because we are humans living in a fallen world. That is not an excuse for anger but a fact. Anger is one of the most basic emotions we, as humans, feel and experience.
I aim to help you befriend the feeling of anger instead of running from it. In this episode, I talk about what happens to our bodies when we experience anger and the normal ways we respond to it. I also offer a few techniques that can help you manage anger and biblical practices we are all called to do by God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]
I aim to help you befriend the feeling of anger instead of running from it. In this episode, I talk about what happens to our bodies when we experience anger and the normal ways we respond to it. I also offer a few techniques that can help you manage anger and biblical practices we are all called to do by God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> [email protected]