Soberness, Recovery & the Power of Choice | Cat Greenleaf

In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate 𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 to explore addiction in all its modern forms - from alcohol and drugs to phones, attention, fame, and technology.

With over a decade of sobriety, Cat shares her personal journey through addiction, recovery, and self-discovery, as well as her work bringing recovery conversations into 𝗺𝗮𝘅𝗶𝗺𝘂𝗺-𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗽𝗿𝗶𝘀𝗼𝗻𝘀. Together, they unpack why addiction is far more widespread than we think, how relief drives addictive behaviour, and why choice - not powerlessness - may be the most important factor in recovery.

 

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   

𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 is a seasoned media personality, journalist, and host of the 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where she leads raw, unscripted conversations with celebrities and everyday people about addiction, recovery, resilience, and transformation.

With over 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘀𝗼𝗯𝗿𝗶𝗲𝘁𝘆, Cat is a passionate advocate for recovery in all its forms. She also works closely with incarcerated women in maximum-security prisons and is currently pursuing studies in 𝗙𝗼𝗿𝗲𝗻𝘀𝗶𝗰 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴.

𝗪𝗲𝗯𝘀𝗶𝘁𝗲 / 𝗣𝗼𝗱𝗰𝗮𝘀𝘁:

• Sovereigness Podcast (YouTube & major podcast platforms)

𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮:

• Instagram: @catgreenleaf
• YouTube: Sovereigness Podcast

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗪𝗼𝗿𝗸:

• Sovereigness Podcast
• Prison-based recovery facilitation programs

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why addiction goes far beyond alcohol and drugs

✔️How phones and technology hijack our dopamine systems

✔️The real reason people chase addiction: relief

✔️Cat’s personal journey to sobriety and self-awareness

✔️Why there’s “no wrong way to get sober”

✔️The role of trauma, shame, and guilt in addiction

✔️How recovery conversations are transforming lives in prison

✔️Why choice - not powerlessness - is central to recovery

 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

 

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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     💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

 

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

 

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 

 

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

 

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

#AddictionRecovery #SobrietyJourney #UnstressHealth #CatGreenleaf #MentalHealthAwareness #TechnologyAddiction #RecoveryIsPossible #HealingConversations

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