Season 1 · Episode 2
#2 Emotional recovery for teen athletes
Unstoppable Athlete - Mental Resilience for Teen Athletes
September 11, 202520m 24s
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Show Notes
We know it can be tough. Sara and Michelle chat about the ups and downs of playing sport, what they learned as “try hards” and also why sometimes the lesson learned from the struggle is the one that benefits you as you move on in life. Just know you are not alone! We have been there and want to help you navigate with a bit more kindness in your self talk.
Topics
mental resilienceathletevolleyballyouthteensportpersonal growthmindset