Season 1 · Episode 10
#10 Athlete Interview 1 - Mona
Unstoppable Athlete - Mental Resilience for Teen Athletes
October 8, 202547m 19s
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Show Notes
#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellor
Key Takeaways
- Reasons we compete can be varied and unique to each of us
- The body doesn't always speak to us in words, its important to listen to the whispers and trust the intuition.
- Its all okay! Learning to feel what's true and being okay that things can change. Your motivators of yesterday may not be right for you today.
Check out our Unstoppable Athlete 8 week program for you or your team! www.unstoppableathlete.ca
Topics
mental resilienceathletevolleyballyouthteensportpersonal growthmindset