Episode 6
6: Everyone's Burnout, and it's Killing Us ft. Madison Utendahl
November 12, 20241h 7m
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Show Notes
Feeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself and the people who matter most.