S3E6 "If you numb yourself to the bad/negative emotions, you actually numb yourself to ALL of them." Embracing Your Human Experience with Kirsten Vadelund
Unrefined Joy · Annie Grassi
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Show Notes
When I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could!
In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like anger don't define us, why healing isn't linear, and how making space for what truly matters sometimes means letting go of "good."
Inspired by the movie Inside Out, Kirsten reminds us that embracing all parts of ourselves — including the messy and imperfect — is key to showing up authentically in the world. A candid conversation about choosing your "hard" and letting go of judgment on the path to growth.
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Connect with Kirsten | @confidently.kir