S2E6 from embarrassed to empowered, learning about and syncing your life with your menstrual cycle with Renata Trebig
Unrefined Joy · Annie Grassi
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Show Notes
Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on navigating its ebbs and flows. Discover how harnessing this knowledge can lead to a deeper understanding of ourselves. Plus, Renata shares the critical role nutrition plays throughout the cycle, enabling us to fully leverage our body's natural changes.
be sure to check back in for "part 2 mini episode"!
Renata offers 20 minute free nutritional consultations based on your nutritional goals. Reach Renata on Instagram at @Nourish_With_Renata
Renata's "top 3 favorite books" to share with young girls today:
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