Season 2 · Episode 23
S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy Lehman
Unrefined Joy · Annie Grassi
March 26, 202455m 43s
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Show Notes
Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions.
Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged.
To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason.