S1E16 the healing power behind your breath with Samantha Charles, Breathwork Fascinator
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Show Notes
S1E16. Annie chats with transformational breathwork coach and friend, Sam, and dive right into the good stuff. Annie and Sam discuss how important and powerful choosing to be aware of your breath can be and how we can so easily underestimate the power of our mind and body. They also chat about how we, especially moms, can't be running on an empty cup AND that we don't actually need a ton of time (or money) to fill our cups back up. Annie and Sam share how giving yourself the gift of breath can be life changing and it's what you truly deserve. There is so much good stuff jam packed into this episode, make sure you listen to every second so you don't miss anything! You can find Sam on Instagram, @samantha__charles
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