Yoga for Healing Trauma with Lorah Gerald - Ep 50
Unraveling Adoption · Beth Syverson
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week's Safe Home Podcast, Beth talks with Lorah Gerald, an adoptee, an intuitive, a Kundalini Yoga Instructor, and writer. Lorah hopes to help others heal their trauma, adopted or not, by sharing her lived experiences as an adoptee as well as her education in breath work, energy healing and natural intuitive abilities.
===============
💌 Sign up for our Safe Home Families email list: http://eepurl.com/hVIAVX
===============
RESOURCES:
Lorah's information:
- Lorah's Website & yoga class schedule: http://lorahgerald.com/
Other resources mentioned in this episode:
- Emma Stevens' Safe Home Podcast episode about EMDR: https://anchor.fm/safe-home-podcast/episodes/EMDR-for-Healing-Trauma-with-Emma-Stevens---Ep-38-e1h76f7
- Adoptees Connect: https://adopteesconnect.com/
- Reckoning with The Primal Wound documentary: https://reckoningwiththeprimalwound.com/
Other Resources:
- Other Parents Like Me - https://www.facebook.com/other.parents.like.me
- Heather Ross - Life Coaching for Parents of Addicted Teens: https://heatherrosscoaching.com/
- Find a Tele-Therapist: https://www.psychologytoday.com/us/therapists/online-counseling
===============
Safe Home is created by Joseph Nakao and Beth Syverson
Music written and performed by Joseph Nakao
Cover art by Joseph Nakao, photo by Beth Syverson
Email questions or comments to Safe Home at [email protected]
Find us on Facebook, Instagram, Twitter, and YouTube
Support Safe Home on Patreon
===============
TIME STAMPS:
1:33 Holding feelings about adoption trauma inside v. healing in community
2:49 Lorah's adoption story as a Baby Scoop Era domestic adoptee
4:40 A better life or just a different life?
6:40 What Beth was told about adoption trauma when she adopted Joey
8:32 What Lorah's adoptive parents knew about adoption trauma
9:20 How Lorah acted out as a teen and how she avoided addiction
10:38 Lorah's reunion story
15:34 Lorah's mother's forced hysterectomy
16:46 Lorah's reaction to her adoption story as told by her parents
20:28 Lorah's reunion story, continued
26:40 Lorah's healing path - yoga, reiki, reading, etc.
28:35 Kundalini yoga & processing trauma through our bodies
34:55 Other physical trauma-healing tools that Lorah uses
39:03 Adoptee-only yoga sessions
41:43 How yoga has helped Lorah with trauma and well-being
--- Send in a voice message: https://anchor.fm/safe-home-podcast/message