Yoga Sutra 3.31 Samyama on the throat
Is it possible to control your hunger and thirst? What is your optimal level of hydration? What is your attitude toward the food available to you? What ideas guide your food choices? This is an excerpt from the book Unravel the Thread available...
Unravel The Thread: Living the Yoga Sutra today
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Show Notes
What is your optimal level of hydration?
What is your attitude toward the food available to you?
What ideas guide your food choices?
This is an excerpt from the book Unravel the Thread available at:
Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
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