Yoga Sutra 2.50 Systematic long and subtle breathing
Observe your breath according to location, duration and count.
Unravel The Thread: Living the Yoga Sutra today
March 29, 202110m 35s
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Show Notes
What is the duration of your natural, involuntary inhalation?
How does it compare to the duration of your natural exhalation?
Is there a brief pause during the transitions between exhalation and inhalation?
Can you direct your breath to move the lower torso, mid torso and upper torso?
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