Yoga Sutra 2.49 Pranayama: Breath regulation
Pranayama enhances sensitivity and reduces inefficiencies
Unravel The Thread: Living the Yoga Sutra today
March 22, 202110m 14s
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Show Notes
What is your level of awareness of your respiratory system?
What moves in your body when you breathe? Do you hold your breath involuntarily?
What are the connections between breath, activity, mind and emotions?
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