Yoga Sutra 2.46 Steady and joyful posture - asana
Asana is living in knowledge and meditation, empty of distractions, free of likes and dislikes.
Unravel The Thread: Living the Yoga Sutra today
March 1, 20219m 54s
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Show Notes
Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibility, and relaxation?
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