Yoga Sutra 2.43 Effects of enthusiasm (tapas)
How do you express your energy, commitment and enthusiasm?
Unravel The Thread: Living the Yoga Sutra today
February 8, 202110m 54s
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Show Notes
Tapas is a process of self-regulation. Are you aware of your patterns in movement, posture, breathing, thought, and emotions?
Which patterns contribute to enliven your outlook and the overall tone of your feelings?
Which don’t?
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