Yoga Sutra 2.11 Meditation counteracts active afflictions
What afflictions emerge during your meditation?
Unravel The Thread: Living the Yoga Sutra today
May 18, 20207m 44s
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What afflictions emerge during your meditation?
The second way to deactivate afflictions, meditation. What happens when you try to be with what is just as it is? Have you noticed patterns in your ways of moving, breathing, thinking, feeling, perceiving and interacting? How do you cultivate your meditation?
You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe