Yoga Sutra 1.34 Focused Exhalations and Retentions
Your breath as a focal point
Unravel The Thread: Living the Yoga Sutra today
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Show Notes
Your breath as a focal point
Tuning into your breathing patterns as a direct portal to presence. Invite your attention inwardly and establish an intimate connection with your respiratory processes. Are there differences between the qualities of your breath when you regulate it and when your body breathes naturally? What happens at the intersections between each in-breath and out-breath?
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