Yoga Sutra 1.15: Releasing attachments
Complementing practice with freedom from grasping
Unravel The Thread: Living the Yoga Sutra today
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Show Notes
Complementing practice with freedom from grasping
What are the sources of distraction for me at home, at work, in my yoga practice and in my interactions with others? What do I crave? What are the expectations, beliefs and habits I am attached to? Do I have a healthy relationship with whatever comes into my life? Am I trying to control the world outside? Do I have to have an opinion about everything? Am I entertaining myself by making up stories about everything I am experiencing? Can it be enough to just feel what is happening with clarity?
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