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Yoga Sutra 1.10 Sleep

Yoga Sutra 1.10 Sleep

How does my sleep contribute to my ability to be present?

Unravel The Thread: Living the Yoga Sutra today

May 6, 20198m 2s

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Show Notes

How does my sleep contribute to my ability to be present?

Are there differences between dreaming and deep sleep? What are the relationships between my activities and the quality of my sleep? What is active during my sleep?

https://simple-yoga.org

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