Weaving the Yoga Sutra: Validate - being with what is
Weaving the Yoga Sutra: Validate - being with what is Make a conscious choice to acknowledge that your experience is valid Recognize that the experience you are having is valid simply because it is happening to you. To validate is to make a conscious...
Unravel The Thread: Living the Yoga Sutra today
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Show Notes
Weaving the Yoga Sutra: Validate - being with what is
Make a conscious choice to acknowledge that your experience is valid
Recognize that the experience you are having is valid simply because it is happening to you. To validate is to make a conscious choice to acknowledge that your experience is valid, even if what you are experiencing is anxiety, fear, or happiness. You validate by acknowledging that you are unique and that you have something unique to offer to the world. What happens when you explore uncomfortable memories? Can it help you make peace with your past?
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
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