Weaving the Yoga Sutra: Pause and relax
Weaving the Yoga Sutra: Pause and relax Pausing is a way of creating space for presence Pause to redirect your attention to your senses. Connect to the direct experience of the present moment by feeling what is happening. As you pause and feel, notice...
Unravel The Thread: Living the Yoga Sutra today
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Show Notes
Weaving the Yoga Sutra: Pause and relax
Pausing is a way of creating space for presence
Pause to redirect your attention to your senses. Connect to the direct experience of the present moment by feeling what is happening. As you pause and feel, notice if there is any tension or resistance. Then RELAX. How often do you take time just to be? Does your experience change when you pause, feel and relax? Is your perspective slightly different?
This content is inspired by the Yoga Sutra of PAtanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/
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