S2E6 The link in between neurodivergence and gut sensitivities
Unpacking Neuroqueerness · George Muniz Gund and Xenia Rakovshik
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Show Notes
In this episode Xenia and I continue our discussion about the ups and downs of our relationship with food as neurodivergent people, focusing in on gut sensitivities and the science behind them.
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*Resources mentioned in the episode
Articles:
- Why should you eat 30 plants a week: https://zoe.com/learn/30-plants-per-week?srsltid=AfmBOoojW6l2qegJ6EeiQKyuh4cNDwzNk4Sl9l5tFKvmo14KL-4Bl2aB
Books:
- Mayer, Emeran A. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. New York, NY: Harper Wave, 2016.
- Mayer, Emeran A., and Charles Constant. The Gut-immune Connection: How Understanding the Connection between Food and Immunity Can Help Us Regain Our Health. Unabridged. HarperCollins, 2021.
Video Resources:
- The Gut-Brain Axis’ Playlist from Dr.DiNezza (@gutmicrobiomequeen): https://www.youtube.com/playlist?list=PLG78DHTUBEFrTFrCrAzP-_MyiI25zQziZ
Tips & Tricks:
- Anti-Inflammatory Spices and Herbs: https://www.thepaincenter.com/blog/anti-inflammatory-herbs-and-spices/
- Seeds: https://www.bbc.co.uk/food/articles/seeds
What is simethicone? https://www.nhs.uk/medicines/simeticone/about-simeticone/