Unmasked and Unbothered

Send a text Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a text Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textY'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! Here's a video of Neil DeGrasse Tyson explaining what I was tryna explain but way clearer: https://www.youtube.com/watch?v=IYXX98GFcsQ Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a text✨ Stay Connected!Submit your questions here:https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement.💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom.👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a text✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement.💎 Support the Podcast on Patreon if you'd like: patreon.com/BriBriSanders Your support is appreciated but not obligatory <3👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textIt’s been a minute! I haven’t recorded since late December, and so much has happened since then. In this episode, I’m catching you up on everything—starting with my new job at a vegan bakery and how content creation (aside from the podcast) hasn’t been resonating with me lately. Plus, I had started dating again in December, but as of 2/22, I’ve committed to a 100-day dating break. I’ll be diving into what led to this decision, the patterns I’ve noticed, and what I’m hoping to gain from this pause. Let’s chat!💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement.💎 Support the Podcast on Patreon: patreon.com/BriBriSanders👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you. Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a text**Not me getting through recording the whole episode and editing it halfway through to realize that I completely forgot the word "imbalance" existed lol. If you can't tell, it' was the end of a long day that I recorded this so my brain wasn't working as well as it usually does. Just pretend I said imbalance instead of unbalance mkay? Thankies!The pressure to “have it all” as a single mom can feel overwhelming. Between work, parenting, and trying to make time for yourself, it’s easy to feel like you’re constantly falling short. But is balance truly achievable, or is it just a myth?In this episode, I’m breaking down:👉 The unrealistic expectations placed on single moms.👉 How to redefine “balance” in a way that works for YOU.👉 Setting realistic goals based on the level of support you have (or don’t have).👉 Tips for creating a life that feels manageable and fulfilling, even on tough days.Let’s talk about ditching the guilt and embracing a new mindset that prioritizes what really matters.🔗 Links & Resources:Join our supportive community: https://discord.gg/FGyArx9Q76Access exclusive content: patreon.com/BriBriSanders💌 Don’t forget to subscribe, like, and comment your thoughts on balance as a single mom. You’re not alone, and we’re here to navigate this together. Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textAre you tired of letting your deadbeat baby daddy live rent-free in your mind? In this episode, I’m sharing actionable steps to protect your peace, let go of resentment, and stop letting his actions (or lack thereof) control your emotions. It’s time to take back your power, mama—you’ve got this! Mentioned in this episode:🌱 Luis Mojica VOO Meditation Video – https://www.youtube.com/watch?v=_XPS37WgGJM&t=1s✍️ F*** You Notepad – https://www.shopshewolf.com/products/fuck-notepad🛌 Hug Sleep Pod – https://hugsleep.com/products/sleep-pod-move-hood💬 Join the community:Connect with other single moms, share your story, and find support in our free Discord server: https://discord.gg/FGyArx9Q76❤️ Support the show:patreon.com/BriBriSandersDon’t forget to like, comment, and subscribe for more empowering content for single moms. 💕 Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textLosing someone or something significant can leave you feeling broken, questioning your value, and struggling to recognize the strong, amazing person you truly are. In this heartfelt episode, I’m diving into how to rebuild your self-worth and confidence after experiencing loss.We’ll talk about:💔 The impact of loss on your identity and self-esteem.✨ Actionable steps to rediscover your strengths and rebuild your confidence.💪 How to embrace self-compassion and honor your journey.This episode is packed with empowering insights to help you see yourself through a new lens and take steps toward the life you deserve.Let’s heal, grow, and reclaim your power together.🌟 Links & Resources:Join our community: https://discord.gg/FGyArx9Q76Support the Podcast: patreon.com/BriBriSanders💌 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it. Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a text🎙️ Episode 8 - Navigating the First Date as a Single MomIn this episode of The Single Mom Glow Up, we’re diving into:Everything you need to know about first dates as a single mom, whether this is your first date after divorce, or your first dates with the guys you're seeing.💡 What You’ll Learn: 1️⃣ What to do before, during, and after the first date 2️⃣ Mistakes to avoid to prevent heartbreak✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement.💎 Support the Podcast on Patreon: patreon.com/BriBriSanders👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textThis episode ends at 38:00 fyi!! I do not know what happened during the editing/exporting process, nor do I know how to fix it! So please bear with me and just skip to the next thing or end the episode at 38:00, lest you end up listening to absolute nothingness for 18 minutes. You know, unless that's your jam. 🎙️ Episode 7 - How Grief Almost Took ME Too (But Didn't)In this episode of The Single Mom Glow Up, we’re diving into:Part two of BriBri's villain origin story (not really, but kinda lol). TRIGGER WARNING: suicide and suicidal ideation are discussed in this episode.✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement.💎 Support the Podcast on Patreon: patreon.com/BriBriSanders I do all of this for free, but hosting and such actually does cost money, so if you enjoy this and feel called to support, I'd appreciate your monetary love <3 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textSupport the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textSupport the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textNavigating Challenges and Embracing Empowerment: Single Moms Share Their JourneysIn this episode of 'Single Mom Glow Up,' host Bri Bri (@bribri.core) and guest Anna (@align.with.Anna) delve into the intricacies of single motherhood, covering topics like overcoming childcare challenges, maintaining self-care, and dating advice. Ana shares her personal story of navigating childcare as a single mom and offers profound insights into trusting one's intuition, setting boundaries, and the importance of communal support. The episode is filled with honest conversations, practical tips, and inspiring messages to empower single moms on their journey.00:00 Welcome to the Single Mom Glow Up Podcast00:35 Continuing from the Cliffhanger01:31 Challenges of Childcare as a Single Mom04:15 Trusting Childcare and Finding Support05:47 Balancing Work and Motherhood07:25 The Struggles of Modern Motherhood10:22 Dating as a Single Mom14:48 The Importance of Community and Support19:23 Leveraging AI for Easier Living19:50 The Ever-Changing Nature of Motherhood20:52 Trusting Your Intuition in Dating23:00 Setting Boundaries and Honoring Yourself24:47 Evaluating Relationships and Personal Growth30:11 The Importance of Self-Trust and Small Wins35:12 Balancing Grace and Boundaries37:35 Final Thoughts and Staying ConnectedThanks so much for tuning in today! If you’re feeling inspired to set boundaries that truly work for you, be sure to check out my Boundaries Blueprint. It’s packed with practical steps to help you protect your energy and thrive as a single mom. And if you're ready to dive deeper into dating with confidence, I’ve got two resources you’ll love: The Single Mom Dating Profile Creation Guide to help you stand out authentically, and The Dating Confidence Workbook, which is all about showing up as your best self. You can find links to all of these in the show notes. Until next time, keep embracing your journey and remember—you’re not alone in this!Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textNavigating Single Motherhood: Empowerment, Challenges, and CommunityIn this episode of 'Spill the Tea with Bri,' host Bri engages in a heartfelt and honest discussion with Anna about the intricate journey of single motherhood. Anna recounts her journey from an unexpected pregnancy to planned motherhood with her then-husband. The conversation covers emotional preparedness, societal pressures, and the unique challenges single mothers face. Emphasizing the importance of intentionality in motherhood, the episode highlights the significance of building a supportive community or 'village,' addressing the stigma and isolation single mothers often experience. The discussion serves as a source of comfort and guidance, promoting solidarity and mutual support among single mothers.00:00 Welcome to Spill the Tea with Bri00:50 Anna's Journey to Single Motherhood01:18 The Unexpected Pregnancy02:18 Planned Parenthood and Life Goals05:06 Support Systems and Motherhood07:19 Challenges of Co-Parenting08:53 Choosing Motherhood with Conviction11:23 Support Systems and Sisterhood11:52 Building Your Own Village12:39 The Importance of Community13:20 The Dangers of Isolation14:52 Concluding Thoughts and Next StepsSupport the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textChoosing Self-Worth Over CompromiseIn this episode, Bribri addresses the importance of self-worth by discussing a personal decision to prioritize her own needs and desires. She emphasizes taking a clear stand by communicating her expectations directly and being willing to walk away if those needs are not met.00:00 Choosing Myself: The Beginning06:05 Laying It All Out: My Terms06:12 Setting Boundaries: Take It or Leave ItHere are the links to the resources mentioned in this episode:Single Mom Self-Care ChecklistDating Confidence WorkbookDating Profile Creation GuideSpill the Tea: The Single Mom Dating BibleThe Solo Mama Digital PlannerAnd as always, if you want to join my single mom community and participate in the 10 Day Glow Up Challenge where I send you a glow up tip in the form of a text love letter, text "glow" to 667-222-3798Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textTurning 30: Reflections on Single Motherhood, Heartbreak, and Personal GrowthIn this special birthday episode, host Bribri shares her heartfelt journey on 'The Single Mom Glow Up Podcast' Reflecting on life as a single mom, Bribri opens up about balancing education and family, overcoming trust issues, and navigating the end of a seven-year relationship. She discusses the emotional toll of grief, anxiety, and dating struggles, but also her path to self-discovery and strength. Tune in to hear Bribri's candid story of resilience and personal growth, and find hope and inspiration in her transformative journey.Join the Single Mom Glow Up self-love letters text community (free): text "glow" to 667-222-3798**also, apologies for the terrible sound quality. Something weird happened with the mic and I tried to salvage it, but re-recording a third time was NOT and option lol.Support the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.

Send a textSupport the show✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email [email protected] 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSandersUnlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like you.