What I Learned Turning 42
Unlocking Your Inner Strength · Kyle Morgan Newell
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A week ago, I was on day 3 of a 4 day fast to bring in my new year.
The past few years, I have made it a ritual to fast until my birthday, do a brutally hard training session on my birthday and go deep into my mind the night prior with the help of Magic Mushrooms.
Why in the world would someone do this?
I thought you were supposed to take it easy on your birthday?
In today's episode, I explain my thought process behind why I do this, I explain my insights and key takeaways from the MM trip and share with you how I hurt my calf significantly and what I did about it both mentally and physically to recover in superhero time.